Reiki

I am a Reiki III Certified Advanced Practitioner and will provide gentle, hands-on healing sessions aimed at balancing your body’s energy system. Our bodies are divinely created with the capacity to heal. I use a chakra-based approach to detect potential energy stagnation and restore the body’s natural energy flow. These sessions can help reduce stress, promote relaxation, better sleep, and support the body’s natural healing process. Sessions are designed to be relaxing and restorative and include time on our grounded earthing mat.

Grounding Sessions

Grounding, or earthing, sessions help reconnect you with the Earth’s natural and restorative energy. These sessions might include guided meditations, mindful barefoot walks or laying on the ground out in nature. As I guide you through an intentional connection with the Earth, you will feel rooted and can gain a sense of stability and calmness that is unmistakable. The ultimate goal of grounding is to establish a connection with the Earth that can aide in reducing inflammation, improving sleep, and enhance overall well-being by absorbing the Earth’s healing free electrons.

Red Light Therapy

In a tranquil, softly lit room, you will experience the rejuvenating power of red and near infrared light therapy, also known as photo biomodulation. My cutting-edge light panel delivers 650nm-850nm of peak LED red and near infrared wavelengths. This multi-wavelength design synergistically targets peak bioactive spectra. Consistent treatment (recommended 3-5 twenty minute sessions a week) uses low-level wavelengths of red and near infrared light to penetrate the skin and can reduce inflammation, aide in exercise performance and muscle recovery, improve skin health and support mitochondrial production. Sessions are designed to be relaxing and restorative and include time on our grounded earthing mat.

If you would like to explore more about any of these therapies or how they can benefit you, please book a complimentary 15-minute consultation.